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Home / Events / Pilates
This Pilates workshop offers a balanced, full-body workout that blends strength, stability, and mindful movement. Participants will use yoga mats for grounded core work, Pilates balls for added challenge and control, and resistance bands to build strength and mobility in a gentle, accessible way. This will be a supportive, energizing environment designed to help everyone feel stronger, more centered, and ready to carry that ease into everyday life. Cost: $50
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