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Home / Events / Mental Health 101
Join LifeWays and Jackson College for a two-hour interactive session designed to help students better understand and respond to mental health challenges. Mental Health 101 will explore topics including stigma, risk and protective factors, resilience, self-care, and coping strategies. You’ll leave with practical tools to recognize early signs of distress, strengthen personal wellbeing, and connect yourself or others to the right support when it’s needed most.
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